Oh definitely. I think it would do wonders for you.
Do it however you want, but I agree with the other poster that the yoga first then the massage sounds good, but if you prefer to do the massage first then the yoga, go for it.
Just remember to drink plenty of water, your body will be shedding toxins and you may end up reallllly muggy headed or even a bit headachey References :
Of course and in either order. The massage will loosen up your muscles and benefit you in the yoga. The yoga would relax you and benefit you in the massage. References :
Can I take a gentle yoga class 2 hrs after massage?
I know I shouldn't push it, but I'd love to do both on the same day.
Do the yoga first, then the massage. Much more relaxing in that order!
References :
Oh definitely. I think it would do wonders for you.
Do it however you want, but I agree with the other poster that the yoga first then the massage sounds good, but if you prefer to do the massage first then the yoga, go for it.
Just remember to drink plenty of water, your body will be shedding toxins and you may end up reallllly muggy headed or even a bit headachey
References :
Of course and in either order. The massage will loosen up your muscles and benefit you in the yoga. The yoga would relax you and benefit you in the massage.
References :